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Can't sleep? Read this.

Updated: Dec 4, 2022

Your guide from the past. Read for free in issue 3.

Wake up at 3am for no good reason? Can't sleep without pills or a pint of vodka? Click the button below to read our full feature on how to sleep well, according to the ancestors. Please share it with any of your sleepless mates – it’s fully open-access!

Image: a sleeping Hermaphroditos, getting some beauty-sleep. This is a Roman copy of a Greek original from the 2nd century, found near the Baths of Diocletian.

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